First,you　should　eat　fruits　and　vegetables　four　or　fine　times　a　week.Then,you　should　better　eat　some　tofu　products　every.Because　it　is　good　for　people,young　and　old　Milk　and　yogurt　are　aiso　necessary,espeiuly　for　woman.So　you　should　drink　milk　and　yogurt　twice　a　day.It　can　help　you　to　be　stay.Next,do　more　exercises　every　morning　or　evening.After　supper,you　should　better　go　out　for　a　week.

作者：盤錦實驗中學二年