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　　My name is DongHao.I am 14 years old.I am very busy.I often play volleyball so I am fit and healthy. I think I need lots of energy day.　

　　For breakfast,I alwanys have some bread and an egg I drink a glass of orange juice.This helps me start the day.　

　　I somrtimes have rice with fish and an apple for lunch.I Really love fruit.This meal gives me energy for the afternoon and for playing volleyball later.　

　　For dinner ,I often have soup,meat and vegetables.I like vegetables because they are good for me.I need vitamins to stay healthy .It is also important to drink lots of water every day .　

　　There are no calories in water ,so you can drink it without getting fat.